Why I’m turning Facebook off for three days

**When I read this post after writing it, I thought to myself that this is a not-so-pretty window into my Facebook struggle, and it doesn’t show me in the best light. I decided to share it anyway, because it is real and important. I am not alone in Facebook over-use, so maybe this will help someone else recognize where they are with social media. I feel like I need to say upfront that I love Facebook and think it has the potential to be used in a healthy way for the betterment of humans. But like anything, it can be abused.

If you are a first timer here at the Lean.Green.Kitchen, you may be thinking two things. One, what does this have to do with the kitchen? And my response is that as a part of the Lean.Green.Kitchen’s Spring Fling Challenge, we’ve gone a little broader in our scope this month to focus on two things in addition to our regular real food programming: self-care and cleaning up for summer. This post is all about the self-care. You can read about the Spring Fling here. Two, you might be wondering who I am, as this post is just a little piece of me (and certainly not the piece I’m most proud of). For that, I’d refer you to other posts (like this one and this one) where I feel like the brighter, more positive pieces of myself shine through.**

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It’s gotten to be too much. I am officially maxed out on Facebook. And it is all my own fault. My wish to know what everyone is up to, to stay on top of my favorite blogs, to share my little corner of the world is mixing with my compulsive, maybe even addictive characteristics and altering my daily life.

For a little background, I know I cannot play phone games (I tried Jewels with Buddies, SongPop, DrawSomething, Words with Friends and others I can’t remember the names) because it is like a vortex where I must be on top of the game at all times. I feel good when I’ve got my rounds all played and feel bad when I get behind. This ain’t right people. They are games. Not jobs. Not kids. Not important in any way. But I would end up with visions of their screenshots flashing in my dreams at night while I slept, sometimes even waking me up to play. True story. So now I don’t play any of them. (I haven’t played one round of Candy Crush, it appears to be instantly habit-forming.) And lately I’ve started to realize that Facebook might be my new obsessive game of choice. And it worries me, greatly. So I put together this list of the ways my Facebook time is impacting my life and it just flowed out like that little voice in the back of my mind was saying, “so glad you asked.”

Here are the reasons why I’m taking a three-day power nap from Facebook for my Spring Fling Challenge #selfcare.

  1. Physically: The repetitive motion of moving my thumb to roll through post after post on Facebook multiple times a day has resulted in me actually noticing at the end of a day that my thumb is strained and achy. I believe the Huffington Post called it “Text Claw” and it’s becoming a real thing. I can only assume the long-term effects of how much we all use our phones for social media are not going to be great. Between eye-strain and painful thumbs, I’m thinking an intervention sooner than later seems appropriate. I do not wish to be a forty-something with Text Claw, that sounds embarrassing.
  2. Emotionally: Have you heard the term FOMO? It stands for Fear Of Missing Out, and the definition states that it is: anxiety that an exciting or interesting event may currently be happening elsewhere, often aroused by posts seen on a social media website. Now, I really don’t have “classic” FOMO, because my need for partying is very small. But I do identify with the fact that after reading and observing Facebook, my brain short circuits because it wants to do and try so many things. For every recipe that I try, home improvement/decorating tip I attempt, cause I deem worthy, there are tens, hundreds, maybe even thousands that I don’t get to and feel emotionally like I’m missing out.
  3. Mentally: Turns out, I can’t be in two brain spaces at once. As much as I attempt to give my kids, husband, family and friends my full attention, sometimes the pull of what’s going on at the Facebook distracts me – even if the screen’s not on. I’m working out my next post in my head, feeling badly for some far-reaching friend’s rough day, wondering if so-and-so had her baby, hoping that my Lean.Green.Kitchen page has secured a few more likes. Some times it feels so crowded in this body with all the chatter, I can’t fathom listening intently to anyone else. But do I take the requisite time and energy to quiet these thoughts? No, because I choose (it’s an unconscious habit, so I find it hard to even use a word like “choose”) instead to read inspirational quotes with awesome fonts (which I truly love) and connect with whoever happens to be plugged in right now about whatever happens to be on the feed right now. Talk about a loss of personal power.
  4. Energetically: I know this little phone has crazy energetic waves that reach out into the “interwebs” and bring me information and connection. My massage therapist finally talked me into putting the phone in airplane mode at night because she is so sure those energy waves negatively impact sleep patterns. I am concerned that we don’t know the ramifications of being so close to this radiation all.the.time. I’m not really enjoying feeling like a smart phone guinea pig.
  5. Spiritually: As a human who thrives on being grounded and centered, Facebook has moved away from being a life enhancer and into being a crutch. A way to look busy, avoid slow moments, a cheap connection trick. I turn it on first thing in the morning, literally before my feet hit the ground and the information I gather there becomes my first mood of the day. My feed is filled with lots of amazing things and amazing people so thankfully most days I see good stuff for these ten minutes. The only problem is I have a compulsion to see everything, to get through the feed all the way to where I left it the night before, so I don’t (can’t) take the time to actually read or click or engage in anything that might be fulfilling. So I feel rushed, busy and incomplete before I’ve even gotten out of bed.
  6. Straight up ridiculous: The other day I had a whole debate in my head between which I’d rather have stolen, my car keys/car or my phone. My car costs THOUSANDS OF DOLLARS and GETS ME EVERYWHERE I NEED TO GO, and yet I still thought the phone would hurt more. WAIT, WHAT??

This is not who I want to be. This is not intentional living. This is me working for Facebook, instead of it working for me. This is a bad habit that needs to be dealt with before it becomes something much harder to give up. I’m going #selfcare-cold-turkey and turning Facebook off for the next three days. We’ll see what comes up for me when I no longer have over-stimulation from Facebook. I’m going to put in the effort to not isolate myself from society for the three days, but find new ways (which are my old ways) to engage for a few days. From there I hope to have perspective for a long-term solution. I truly love so much about what Facebook adds to my life, so I would really like to find a healthy place to co-exist with it.

Does any of this resonate with your social media habits or those of a loved one? How do you maintain your balance on Facebook or other social media outlets? What level are you on Candy Crush ;)?

Here are a few links that make me go “hmmmm.”

How Your Cell Phone is Harming Your Health (Infographic)

For Your Children’s Sake, Put Down That Smartphone

9 Common Pursuits that Rob Us of Happiness (Number 6)

Feel Like a Wallflower? Maybe It’s Your Facebook Wall (FOMO)

Screen Free Week (It was actually last week, but you can make it whenever you need it.)


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18 thoughts on “Why I’m turning Facebook off for three days

  1. Happy that you are so “self assessing”! Hope that you have a great three days (I know you will) and find a nice balance for your future. I will miss seeing you and your cuties on FB but I guess now I can unplug for 3 days! Candy Crush?-Thank goodness I don’t play thru FB!!!!!!

  2. I smell what your Cookin’! So much of my time is taken away from “real” relationships and things that can be accomplished. Food for thought.

  3. Although not a FB’er myself, I have literally gotten carpal tunnel from spending too many hours on Pinterest on my phone. I completely understand the “falling down the rabbit hole” effect of not wanting to miss anything, and then realizing you’ve missed a lot in the real world! I think taking breaks is very healthy!

    • Thanks Ang! Pinterest on the phone is too small for me, so I always get annoyed and quit. Now when I’m on the computer on the other hand… :)

  4. FOMO is real! Until you unplug for awhile and realize you aren’t really missing out on much. And the important posts that you might miss at first will find you or resurface in another way eventually anyway. I’ve never missed anything that I’ve regretted in any of my screen free weeks or months. I do find myself regretting the wasted time spent on screens, however. Timers/alarms help me to stay focused when I go onto the internet with a purpose in mind.

  5. I’m turning FB off too! I love this post!! Felt like you were writing my experience… Can’t wait to see if I can break the habit and re calibrate! See you next weekend in person and we’ll chat about it!!

    • Re-calibrate is exactly how I feel about it. I think many of us need a new norm. Looking forward to sharing experiences, so write them down if anything profound comes up for you. Then I can share it on my follow-up blog post!! :)

  6. Love your post. I feel this way also. I am going to join in turning off FB but I think I will extend it to a week. Maybe forever?

    • I hear ya! I’m not sure what the right amount of time is to solve my Facebook issues. I’m hoping three days will be enough of a break to have a clearer understanding of what I’m up against! Go get ‘em!

  7. Inspired me to delete my app on my phone, reading this blog moved me, I suffer from pretty all of these issues and hope to pick up a book instead of my phone with free time going forward. Thanks for sharing!!!

    • Deleting the phone app was key to my success for day one. It was crazy how many times I just instinctively reached for the phone when I had a moment’s down time. Habits are no joke!! Thanks for your comment, it’s nice to not feel alone with an issue. :)

  8. I’d love to hear an update on this :) And what list you created during this break to help you manage your screen time! When I deleted the app a few months ago I remembered how much I enjoyed listening to music in the car instead of trying to cram in a text or facebook update at red lights.

    • I’m working on this right now, though I certainly don’t like the expert on finding the balance… more like the guinea pig!! :)

  9. Pingback: Musings from my Facebook break | Lean.Green.KitchenLean.Green.Kitchen

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