Recipe: Lots of Red, White and Blue Quinoa Salad

Red White and Blue Note to self: Quinoa does not photograph well. But it sure tastes delicious!

This is my ode to independence. Bringing together many flavors for some sweetness and nourishment. Together the ingredients meld while still maintaining their independent awesomeness. Blueberry, beet, cherry and feta cheese flavors bursting in celebration of their authentic natures. What do you think? Is this metaphor working at all?

This salad would be a lovely base for a pork chop or a topper for a green salad. It’d be great for a picnic. It is a unique and strong flavor profile so I’d recommend serving it in smaller amounts as a side. And if you don’t like beets, just leave them out!

Recipe: Lots of Red, White and Blue Quinoa Salad


  • 1 cup red quinoa made according to package directions with stock or water, cooled
  • 2 boiled beets, peeled, cubed and cooled
  • 1/2 cup blueberries
  • 1/2 cup chopped cherries
  • 1/4 cup chopped basil
  • 3/4 cup cubed or crumbled feta


  • 1T olive oil or butter
  • 1/2 cup chopped cherries
  • 1T balsamic vinegar
  • 2t Dijon mustard
  • 1t salt
  • 1/2t pepper


  1. Cook quinoa according to package directions. Cool.
  2. Boil beets until a fork goes into them smoothly. Cool.
  3. Heat oil/butter in small sauté pan over medium heat.
  4. Add cherries and sauté until softened.
  5. Add balsamic vinegar, Dijon mustard and saute for a few more minutes.
  6. Add salt and pepper. Sauce will be very salty. Cool.
  7. Toss everything together in a large bowl and chill in refrigerator.
  8. Add additional salt and pepper if needed.
  9. Can be served chilled or at room temperature.

Preparation time: 20 minute(s)

Cooking time: 15 minute(s)

Number of servings (yield): 8


Have a wonderful holiday weekend everyone! Here in Northern California it’s scorching hot, so remember to hydrate.

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One thought on “Recipe: Lots of Red, White and Blue Quinoa Salad

  1. Pingback: Salad Spree Round-Up - Lean.Green.Kitchen

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